Our Classes
Vinyasa
Vinyasa is a dynamic style of yoga that synchronizes movement with breath. It’s characterized by flowing transitions that transition smoothly from one pose to another. This is for all experience levels!
Power Vinyasa
This flow is a vigorous and athletic style of yoga that builds strength, flexibility and endurance. Think regular flow vinyasa with added crunches, lunges and more!
Yin Yoga
Yin Yoga is a slow-paced style of yoga that focuses on passive, long-held poses designed to target the connective tissues in the body. In Yin Yoga, poses are typically held for several minutes, allowing the body to deeply relax and release any tension.
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